Quail

Quail: Small size, huge satisfaction. A portion for one person

Quail is a beloved grilled dish in Australia. Since one bird is small, it is worth serving two quails per person. There are many ways to prepare quail meat. You can fry, roast, grill, smoke, or braise it. It is important not to "overcook" the meat, as it is very delicate, and we want it to be juicy. We recommend a much shorter preparation time than for larger fowl.

Nutritional value: Protein and Vitamin B12

Quail meat offers many health benefits and is a great addition to the diet. Quail has a high protein content (21g per 100g of meat), which is the basic building block of muscles. They are also rich in Vitamin B12 (over 500% of the daily requirement), as well as Vitamins A and E. The meat also provides 4-8% of the daily requirement for iron.

How to prepare? Marinating with moderation

Quail can be marinated, but only briefly – the marinade itself should not be too intense. Quail has very delicate meat, and you must be careful not to let the marinade dominate it. That way, you will achieve an excellent, natural flavor.